Managing Anxiety in Children

Workshop: Managing Anxiety in Children

Our Managing Anxiety in Children workshop is a warm, engaging, and practical session designed for parents, carers, and anyone supporting children through anxious thoughts, worries, or emotional overwhelm. Led by experienced counsellors and child wellbeing practitioners, this workshop provides a clear understanding of what anxiety is, how it manifests in young people, and what you can do to help.

Over the course of this interactive session, we explore how anxiety develops, the science behind the stress response, and the everyday pressures children face—from school expectations and friendships to social media and change. You’ll learn simple, evidence-informed strategies to help children regulate their emotions, build resilience, and develop a sense of safety and control. Through real-life examples, reflection, and gentle discussion, we’ll help you feel more confident in supporting your child’s emotional wellbeing.

What you’ll gain:– A clear understanding of how anxiety manifests in children and what…